We learned from our childhood that Health is wealth. There is no alternative for health as we can buy money by spending some penny but we can not buy health. Health is something that is easy to take for granted. When we start losing it, it’s hard to believe we spent so long not valuing it. Sometimes we keep on eating in this misunderstanding that for being healthy, eating is everything. Some people “Live to eat” but as far as Health is the concern they should “Eat to live”. Eating plenty of food without thinking can cause a major weight gain. Today, lots of people want to lose weight as it is the reason for being overweight. To stay Healthy one should try to eat Right things. To lose weight people tries to starve their-self from food, it can also be harmful if you are not taking the right part of the food. Starving from food can make you aged and fragile. There are some ways through which you can lose weight by maintaining your health and without starvation of food.
11 Ways to Lose Weight Without Starving for Food
By following these ways you can maintain your health and lose weight without dieting and be starving for food.
1- Water Therapy
Drink water before you eat. Researchers claimed that drinking water fills up your stomach without adding calories, making you want to eat less. If you followed that strategy for two weeks, you could lose more than 1 pound a week. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight.
2- Eat Breakfast daily
Assume yourself to be the King of the World while eating Breakfast. Many people think skipping breakfast is a great way to lose weight and cut down calories, In fact, they usually end up eating more throughout the day. Add whole eggs and grain-based food and fresh juices to your diet. If you don’t want to eat eggs you can put any other source of protein in your diet plan.
3- Forget the Kitchen at night
There must be a time when you should stop eating. Before going to bed you must stop having a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt. If you want something sweet after dinner, then you must brush your teeth so you will be less likely to eat or drink anything else.
4- Trim Portions of food
Portion control can be very useful in losing weight. To trim portions of food make a diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Using smaller plates can help people automatically eat fewer calories.
5- Intake Protein full diet
When it comes to losing weight protein is considered the most important nutrient. However, a lot of evidence supports a higher protein intake for weight loss and other health benefits. Each one of your meals should include a protein source. You can lose at least 20 to 50 grams per day. Main Protein sources are Meat i.e. Beef, chicken, Fish, Seafood low-fat yogurt, a small portion of nuts and Eggs.
protein full diet
6- Chew the food Slowly and Properly
Chewing the food slowly means eat slowly and properly that will help you to digest food and can help you eat fewer calories and increase the production of hormones linked to weight loss.
7- Eat Fiber-rich foods
Fiber is often recommended for the purpose of weight loss. Meat and vegetables contain all the fiber, vitamins and minerals you need to be healthy. Whole-wheat bread and pasta, brown rice, bran flakes, popcorn also contain lots of fiber.
Fiber rich foods
8- Avoid Sugary Drinks
All drinks that contain sugar in liquid form is worse for your health. Eat whole fruit, but use fruit juice with caution as it contains a similar amount of sugar as a soft drink like coke. Sweetened drinks pile on the calories, but don’t reduce hunger like solid foods do. Satisfy your thirst with water, Lime juice, skim or low-fat milk.
9- Keep aside Unhealthy food
If you become excessively hungry keep healthy food close as it can help prevent you from eating something unhealthy. Fruits and nuts can be replaced with snakes.
keep aside unhealthy food
10- Sleep Well
Sleep is as important for weight loss as eating healthy and exercising. Lack of sleep can cause us to eat a diet higher in calories and fat and also decreased activity levels. For a healthy weight loss, one must sleep 7 hours per night.