Water is our life. It is a part of our body and we cannot live without it. In fact 60% of our body is consists of water. Water therapy is a hydrotherapy technique and provides many health benefits. Water has many benefits in our bodies that can keep our body perfect and active. A recent study found that the need for water on Men and Women is different i.e. 2.7 liters for women and 3.7 liters for men. There are 5 top benefits of water therapy. It refreshes the brain, put glow on your skin, No headache, weight loss, and hair growth. Let’s have a look at them.
Refreshes the Brain.
Brain consist of 75% of water. Single glass of water can speed up the brain’s processing up to 14%. Water provides the brain with energy. It also affects memory processing. You should must drink water daily to keep your mind refresh and healthy.
Puts the glow on the skin.
Dehydration causes the skin to look older and dry and it makes the skin look older than the person really is. Using more water will bring more glow on your face. Skin will also start to look and you’ll feel younger.
No more headaches
Dehydration is a cause of headache. Drinking water provides the body with much needed hydration also fights with the headache rising up due to dehydration.
Helps you to lose weight.
Drinking water helps you in losing weight. If you drink 0.5L of water in morning it will be a greater chance to lose weight. Your temperature is responsible for heating up the water and it’ll able to burn more calories and you’ll feel you are losing weight.
Drinking water on a regular basis can stimulate your hair follicles and also helps in hair growth. It also cures hair loss issues.
These are all benefits of Drinking water hope you’ll try to understand these and try to drink water as required because “Health is wealth”.